Do you struggle with making healthy food choices in airports? I do. In between running to catch a flight or waiting for a connection after flying for hours, the last thing on my mind is eating right. I just need FOOD and usually that means the first edible-looking object in my line of vision. Regrettably, when I am in an airport, numerous non-optimal options abound.
Starbucks
Let us be honest. Who cares about calorie counts and portion sizes when you are hungry? Do you think about fiber-rich whole grains and lean meats like turkey while you are being cross-examined by a TSA agent or are scrambling to collect your belongings after they pass through the screening area? I don’t.
At my tipping point, I need hot food to vanquish my raging hunger headache and cold sandwiches and wraps don’t do the trick. So when I get close to my gate, convenience is what counts.
Unfortunately, the greasy, salty, high sugar and fatty menu items from fast food outlets often are more prevalent than their healthy counterparts. Admittedly, I try to resist them and some days I manage to stay disciplined; on others, I simply give up.
Since I’ve had two trips back to back this week, I deliberately snapped pictures of some of my airport meals in order to keep track of what I ate. I’m sharing the pictures below so you can help me rate my choices.
Cheese bagel and cream cheese with Naked orange juice. (I skipped the butter and jam). Grade B-Cobb salad. Grade ABread pudding with cinnamon topping and soda (Ginger ale). Grade C.Scrambled eggs and ham with bacon on the side and whole wheat toast. The drink was hot chocolate. Grade C
So how did I rank? Maybe a C+ or B-?
How do you usually do? Please share any tips that may help and other travelers.
The 120-mile long chain of islands and cays scattered in the northern part of the Bahamas could be the reason the Abacos is a boater’s paradise. But just as easily,the blatant lack of hustle and bustle and the sheer luxury of non-existent deadlines could hold the larger appeal.
Whatever the reason, it cannot be denied that where men go beer, rum and other adult beverages often follow. Simply translated that means the area is brimming with great bars; there is one almost at every ferry or dinghy stop.
Now THAT is a rum list! (Cracker P’s)
If you ever have reason to visit the Out Islands of the Bahamas, I recommend that you visit at least one of these four beach bars:
You pull up to the dock and walk directly into an indoor/outdoor space that vibrates with positive energy. Perhaps the only thing more expansive than the panoramic views and the bar itself is the owner’s engaging personality. Patrick and his wife, Linda, and their staff make you feel at home from the get-go. The bar has an extensive rum list, a specially crafted hot sauce, and a casual menu chock-full of seafood options. You simply must try the cheesy fish dip! Even my hips will tell you it’s sinfully good. And ask about their legendary Full Moon Parties. I heard they are not to be missed.
This spot is a great place to unwind, meet up with friends and enjoy some libations and food while you bask in the view or wait for the ferry to Great Guana Cay. It is a casually chic hangout that serves breakfast, lunch and dinner and they have a wide selection of fine wines, premium liquors and beers. Try their conch fritters or grouper burger, and look around for the fast-moving curly tail lizards for which the bar got its name.
Nipper’s is the place to be on a Sunday afternoon.
NIpper’s Beach Bar
It is a colorful and vibrant bar in Guana Cay that sits atop a sand cliff, overlooking the Atlantic Ocean. Locals and visitors converge there for the weekly pig roast and to sip some of the best frozen drinks you’ll find anywhere. If you go on Sunday, expect a crowd and be prepared to have fun. It gets loud, and sometimes a little crazy so no party poopers are allowed.
It has a relaxing atmosphere and friendly staff, and it’s right on the water. I watched the sunset from there on the second night of my trip and it was simply breathtaking. They offer daily Happy Hour specials from 5:00 p.m. to 7:30 p.m. and live entertainment on Fridays and Saturdays.
Cheers!
Note: A version of this post originally appeared on TravelDudes.org as I am one of the many contributors to the site. Check it out.
Have you been weighing the pros and cons of buying designer knockoffs during your next trip to China? It’s a popular tourist thing to do and you can get many label lookalikes there but here’s my humble suggestion – don’t do it.
First, haggling with vendors who don’t speak your language fluently is a highly advanced skill, not an effortless art. Also, when everything is said and done, the effort and time invested to own that fake “7 For All Mankind” jeans, “Louis Vitton” handbag or “Rolex” watch just really isn’t worth it.
The items may look good from afar but are far from good in reality. Besides, nine times out of 10, you aren’t really fooling anybody!
‘Bvlgari’ and ‘Emporio Armani’ watches
When I visited China, I decided to see what their thriving knockoff industry was all about. But I didn’t do my research at Han City, Qipu Lu, Hongqiao New World Pearl market or any of the numerous other venues you often read or hear about. I made an unscheduled stop in Beijing that you will never see on an official map or tour itinerary.
Some group members and I visited one of those shops that was clandestinely located down several steps, around a few corners and set behind a green tarpaulin entrance tucked far, far away. If you asked me to identify the place 30 minutes after I left it, I wouldn’t have been able to find it on my own. It was a highly mobile operation run by a well-oiled relay system.
Busy street in China
This is how it worked. Our bus driver made a call before approaching the drop-off location. The tour guide then walked us to a point where we were met by a liaison who led us to the designated establishment. Immediately afterwards, said liaison disappeared. I can’t verify this but I got the hair-on-the-back-of-my neck feeling there were ‘lookouts” in the operation network as well.
Someone I kept in touch with had problems with some impromptu watch purchases almost right away. The first sign of trouble was the constant need to replace batteries because the knockoffs stopped working regularly. Eventually, rust and corrosion set in.
I also know someone else who bought handbags for herself and a work colleague and the linings began stripping in no time. So why bother?
Authentic Chinese jade earrings bought at a jade factory
There are several great shopping options in China and truthfully, the indigenous finds are far more unique and memorable. You can look out for:
– silk products like scarfs, pyjamas or ties
– jade jewelry
– great teas and tea pots
– calligraphy and scroll paintings
Traditional Chinese lettering
I recommend getting creative with your shopping list when you travel. Why spend money on items you can get at home?
Genuine designer watches in your local Macy’s (retail store chain)
What do you think? Have you come across any truly unique shopping items on any of your trips? Please share!
According to Mayo Clinic, ‘Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves stretching and a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion”.
Pavilion in Jingshan Park
I think the Chinese are on to a good thing here. It is widely believed that this ‘meditation in motion’technique does wonders for alleviating stress and anxiety levels – in the young and old.
Man stretching as part of his morning Tai chi routine
If you’re ever in Beijing, you should walk through Jingshan Park early one morning, say between 6 and 7 a.m., to see locals doing this graceful exercise.
Group exercise
If invited to do so, you can even join in.
Joining the group routine. I am sure you can spot the tourist, right? LOL
There are beautiful flowers and trees.
The park
Breathtaking views from Wanchna Pavilion, the highest point in the park.
Dubai is a hotbed of first-class entertainment venues and tourist attractions but surprisingly, the activity I enjoyed most during my stay was a Desert Safari tour. It included dune bashing, camel rides, dinner in a Bedouin-style camp, henna hand painting and belly dancing. If you plan to visit, you should try it.
Let the dune bashing adventure begin!
What is dune bashing?
Dune bashing means driving at increasing and decreasing speeds over sand dunes. As the surface of the sand keeps shifting, it takes a special skill and a special type of car to navigate the terrain – usually a sports utility vehicle (SUV). Expect a stop to let the air out of your tyres (tires) as reducing the pressure gives the vehicle more traction against the moving sand.
What to expect
The experience starts with pick-up at your hotel or home stay, followed by a 45 minute to an hour-long drive out of the city. As we left the outline of a built-to-impress metropolitan area behind us, the emerging desert landscape in its unapologetic sparseness acted like a soothing balm to my, at that point, over-stimulated soul.
Camels spotted on the ride out of the city (Photo contributed)
There were no city noises to obscure my hearing and no towering buildings to block my view. If you are lucky, you may even spot a few camels or other wildlife along the way.
Desert Wildlife (Photo contributed)
The dune bashing part of the trip was a bumpy and thrilling ride that lasted about an hour. We reveled in the slipping and sliding, the exhilarating skidding, and 360-degree spinning of the vehicle. All of that was punctuated by sporadic seat-gripping and different decibels of screaming and shouting. And sand, lots and lots of sand! We had a jolly good time.
The vehicles travelled in convoy and stuck close together as they performed their stunts. As a result, we were not just caught up with what was happening in our SUV, we also were observing the antics of the people in the other vehicles as well.
Dubai Sand dunes (Photo contributed)
Tip: Try to secure the front passenger seat or a window for the best views!
What to wear
Dress comfortably, because inevitably the sand gets into everything. I recommend a hat or a scarf to cover your hair, and long pants and a light shirt or t-shirt. I wore sneakers and socks in an effort to cover my feet but the sand got into them anyway, so I could very well have worn sandals.
For persons who wear contact lenses, I suggest wearing shades as well because small grains of sand get into your eyes very easily when you are outside the vehicle. With no running water nearby, eye-drops alone won’t be enough to clear them.
Desert Sunset
After the drive, you are allowed to exit the vehicle, walk around and take pictures. The evening drives are timed to end just before sunset so be ready to capture some pretty cool shots then.
Dinner and belly dancing
The evening ended with a trip to a Bedouin-style camp. The Middle Eastern-influenced dinner menu included a variety of meats and salads with some desserts.
Stooping by a wellDinner set-up
Optional camel riding, henna painting, shisha smoking and belly dancing rounded out the evening’s activities.
Henna hand paintingBelly dancer (Photo contributed)
At the end of the dinner and belly dancing show, the lights were turned off for about five minutes to allow us to enjoy the magnificence of the star-filled sky..
Cost:
Plan for the AED 360.00 price range but please check various tour sites for the most up-to-date information. I did my tour with Arabian Adventures and the adult rate is a little cheaper in the summer months, from June 1- August 31st. But bear in mind you will be in the desert and it is at its hottest temperatures at that time of year.
Hope you enjoy it as much as I did!
________________
Editor’s Notes:
No one who visits Dubai can deny that it is a visually impressive city. It boasts an ever-evolving skyline, soaring skyscrapers, superlative service and a surefire sexiness that comes with being younger and better-looking than many of its regional peers.
Impressive Dubai skyline
Oil rich reserves discovered in the mid-60s proved to be the catalyst that led to the demise of the tradtional Bedouin lifestyle. Before the boom, settlements were built around a main creek and camels were the main means of transportation.
It is nothing like that today.
The country is now a thriving metropolis designed to convey opulence; a tangible reminder of its status as a premier international financial center and an important business hub in the Middle East. There are swanky hotels, glitzy shopping centres (centers) and copious amounts of steel, glass, marble and gold almost at every corner.
Posing by an elaborate fish tank in a hotel lobby
Expatriates seeking employment or upward mobility are drawn to it and visitor arrival figures prove tourists can’t get enough of it – unless they are a little pesky like me. In spite of being impressed by the vision and drive behind its public systems and dramatic physical transformation; I didn’t – just couldn’t – warm up to it.
My biggest takeaway was an inescapable sense of the superficial. But admittedly, not everybody seeks authenticity in their destination experience; sometimes escape is all you need. Dubai provides that in heaping servings. I liken it to a grownup version of Disney World, or an adult land of “anything is possible” make-believe.
Workers on a lunch break
There are fake islands and fake snow, and elaborate food sometimes flown in on flights more long-haul than the ones the restaurant patrons themselves had to use to get there. Most of all, there were not-so-positive things that lurked beneath the glossy surface.
I could not ignore the stories I heard of the vicious cycle of pretentiousness that drives some work permit holders into debt because they are hopelessly trying to keep up with the status quo. Neither could I avoid hearing the whispers of unfair treatment of the labourers (laborers) who often are tricked into building the city on broken promises and shattered dreams.
Roadside musings
It was a lot to take in, so by day two of my four-day trip, I desperately craved something real.
Thankfully, I got a taste of how non-showy life used to be when I went dune bashing in the desert and watched some belly dancing in a camp that same evening. Who would believe that I finally got my Zen in the most unmodern context possible? Yet, I did. My Dubai moment came when I sat cross-legged on a low, quilted cushion; and relished a tasty yet traditional meal.
I had such positive feedback from my first post about traveling for work that I decided I would try to feature a different career path each month in an effort to highlight the many options available to people who yearn to see the world.
For this month’s feature My Travel Stamps spoke with Matthew Wilson, frequent flyer and world explorer extraordinaire.
ITC Chief Adviser Matthew Wilson addressing the Bali Trade and Development Symposium
Matthew, what do you do for a living?
I am the chief adviser and chef de cabinet to the head of the International Trade Centre (ITC), a development agency of the United Nations and the World Trade Organization. ITC helps countries and private sector businesses to develop through international trade and improved competitiveness. We assist them to build the capacity they need to operate effectively by equipping them with the tools, knowledge and market intelligence they need to succeed.
What tasks are involved and do you enjoy what you do?
I support the Executive Director in implementing her corporate vision and helping to chart the strategic course for the organization. I love what I do because of the innovation and dynamism involved. My job can range from meeting presidents and Nobel prize winners to attending fashion shows that showcase local designers, visiting coffee projects, facilitating the implementation of trade agreements and visiting underprivileged communities to see how trade works on the ground. It’s fascinating.
Sintra, Portugal – at the Quinta da Regaleira Gardens
Do you have to travel for work? If so, how often?
Yes, I do. The frequency varies but in one month I can travel at least two to three times for business. Flying for work has become second nature to me because I’ve been doing it for a long time. Before this position, I represented Barbados as part of the Foreign Service for more than a decade and then served in the Cabinet of the Director General of the World Trade Organization.
Wow, that’s impressive. What sort of academic and/or professional background is needed to land those kinds of jobs?
There are many pathways. I have a varied academic background that includes law, economics and history at ‘A’ levels’; psychology and sociology at the undergraduate level; and two post graduate degrees, one in international relations and the other in development studies.
Matthew in Neuchatel, Switzerland
But surprisingly it is my knowledge of psychology that has really helped me most. It allows me to read and understand people quickly – an extremely useful skill in interpersonal relations and by extension, business and diplomatic negotiations.
I also have to give credit to a series of generous mentors who allowed me to ‘learn at their feet’. I am from a small Caribbean country but I had to operate in a truly global environment, so there was always the added pressure to deliver more at a higher standard.
The term “bleisure”, which means mixing business with leisure, is hot now. Do you get to do any of that when you travel?
Absolutely! Some people differentiate between business and pleasure travel; generally speaking, I don’t. Whether I am visiting some place new for one day or staying longer in a country I’ve been to 10 times, it’s all an adventure. I will find something to explore.
Alfama, Lisbon (Portugal)
Don’t get me wrong; when I travel for business, I work hard. My schedule is often tight and intense because I ensure I make full use of the resources being invested in me. But when the meetings and official events are over, you will find me outside meeting people, hearing their stories, eating exotic foods and listening to local music.
Smiling Samoan faces
On more than one occasion, I’ve been out roaming the streets until two o’clock in the morning and I have gotten up at five to explore the area before work begins. Who needs eight hours of sleep when there are interesting sights, food and customs to learn about? Not me, I can catch up on sleep when I get home.
How do you decide what to do in your free time?
I do tons of web research. If you look in my history tab on my computer right now you will see a bunch of searches that begin with ‘off the beaten track’. Blogs are a huge resource for me as well because they give you the true personal experience – the good, the bad and the ugly. For local eats, I tend to check with the concierge.
What is your favorite country to date?
Sua Ocean trench in Samoa
I can’t pick just one. For pleasure, I fell in love with Cuba: the people, the music and the buildings make it a truly special place.
For work, I would have to say Cape Verde, Cambodia and Samoa. I went to Samoa for a United Nations Summit on Small Island Developing States and that ended up being very special for me. The country is beautiful and the people are amazing. Also, the first time I ever spoke in public on trade issues was at a small island states youth meeting in Barbados twenty years before so that moment felt like I had come full circle.
What is your favorite iconic landmark or World Heritage Site? Please say why.
Massive carvings of faces at the world heritage site: Angok Wat in Cambodia
Without a doubt, the Angkor Wat in Siem Reap, Cambodia.
I first visited it for pleasure five years ago and again for work just last month. It is a cultural and otherworldly experience. Seeing the sun rise over the temple and watching it set on the side of the ‘mountain’ is awe-inspiring. Beyond that, the beauty of the carvings and stone work of the temples are simply incredible sights.
What are your favorite airports?
The ones with the most welcoming people in the countries that do more with less. You will find some of the greatest airport lounges and splashy retail outlets in terminals in Dubai and Bangkok but the people interactions in airports in Zimbabwe, Zambia and Nepal were some of my most memorable. They also stood out because the people were wholly invested in doing their best despite limited resources.
What is the one thing you never leave home without?
My headphones and my MP3 player. In school I was known as ‘the guy from Barbados with the headphones’ and all these years later those two earplugs are still an important part of my life.
__
You can follow Matthew on Twitter at: @matthewbarbados
No visit to Cape Town is complete without a trip to the top of Table Mountain. From this famous landmark, which is 3,567 feet (1087 meters) above sea level, you truly experience what it feels like to be on top of the world.
Dramatic views all around
Below, I’ve listed five reasons why I think you should add this attraction to your to-do list.
The climb
A huge part of any journey is the anticipation involved. Some people get anxious. Others, like me, are like high-spirited horses who chomp at the bits to gallop away. I am a keen observer of people and those differences were apparent during the five-minute cable ride to the peak.
Cable ride
As we took that feet-tingling ride up the mountain, you could see the fear of heights in the eyes and body language of the some people in the 65-person-at-capacity cable car. In others, especially the palms-splayed-wide-on-the plexi-glass-kids, the overarching emotion was uninhibited delight.
Going up…and up…
The hike
If you are a true adrenaline junkie, you don’t have to take the cable car. Hiking and exploring at your own pace is the way to go. There are three trails to the top of the mountain and if you choose that option, you are encouraged to complete the hike in groups.
Fearless hiker
You can trek both ways, take the cable car up and hike down, or do it the opposite way. The truth is, even if you don’t plan to hike down you might have to. I found out AFTER I visited that daily weather conditions determine if the cable car runs, so a return ticket doesn’t necessarily guarantee you a ride down on an extra windy day. Yikes!
The view
Words fail me when I try to describe the 360-degree view from the top of Table Mountain.
The view from the top
While the far-away outline of the city lies below you, there also are craggy cliffs and dramatic scenery that stretch out for miles on either side.
Craggy cliffs
It’s stunning, jaw-dropping, breath-taking, AND awe-inspiring all at the same time; a physical onslaught to the senses.
Majestic mountain range
The flora and fauna
As part of a World Heritage Site, Table Mountain has an abundance of flora and fauna that makes it a treat for the nature lover. Reported to have more than 1,400 different species of plants, one of the most vibrant and distinctive is the yellow Fynbos, which is Afrikaan for ‘delicate bush’.
The “delicate bush”. Such a vibrant yellow!
Find a hidden cubby hole or look over a rocky edge and you also could spot frogs, tortoises and different lizards in their natural habitat. If you’re lucky, you might even get to see a Tahr, an animal that closely resembles a goat.
The sunset
Last but by no means least, is the sunset. You’ve heard the saying: a picture says a thousand words, right? In that case, let’s do this the easy way – I’ll share two thousand words with you right now.
SunsetAnother angle
Editor’s Note:
There is Sunset Special that runs from November 1 to December 19, and from January 8 until February 28. After 6pm, return tickets are half price. The regular rate for an adult is R225 roundtrip and R115 one-way. Children aged four to 17 pay R11 one-way and R58 one-way.
Have you ever seen a man wrestle an alligator? It is a one part fear, one part adrenaline-infusing spectacle that is a combination of snapping jaws, thrashing tails, adroit and evasive human movements and audible gasps from an enthralled audience.
Wrestler carrying an alligator
Despite how touristy this ancient American Indian art has become, everyone still watches this man-beast tangle transfixed because of the underlying awareness that something could go horribly wrong.
Getting into position
And it has. Ask Chief Jim Billy, the charismatic and controversial former leader of the Seminole Tribe of Florida. He lost a ring finger to a six-foot gator in a 2000 exhibition and was bitten on the buttocks some 17 years earlier by another, even though it is reported he grew up wrestling alligators for food and profit from the tender age of five.
More of the dangerouos man-beast dance
Whenever you get the chance to, you should check one of those snarling alligators out.
Plain CRAZY!
A few alligator facts:
Alligators are native to the United States and China.
An average adult American alligator’s weighs 790 lbs ( 360 kg)
Alligator wrestling is a part of ancient Seminole tradition as early tribe members hunted alligators for their hides and for food.
I’ve HEARD the meat tastes like chicken but I’m too chicken to find out for myself. Have any of you tried it? Is it really true? Share pictures!
The first time I visited Paris, I was a wide-eyed student on spring break. I had never been to Europe before and in my capacity as self-appointed president of the ‘Budget Travel Association’, I travelled via Eurorail and bus.
On my second trip to the city, my travel IQ was a bit higher and my finances were more liquid, so I flew into Charles de Gaulle and hailed a cab at the airport.
Opera House
Paris is a bustling city. Sophisticated and stylish, its monuments, bridges and parks seep that old-world charm and air of decadence that will quickly have you thinking of the usual connotations like gentry and indulgence. And, it would be a major faux pas not to mention the food, the fashion and the inevitable female fawning over the sexy male French accent. Two words: très fantastique!
The Arc De Triomph
This famous metropolis offers light-hearted moments too. One of the first things I noticed on the ride to the hotel was that almost every shop, restaurant, guesthouse or bed and breakfast within a 30-minute walk from the Eiffel Tower had the word “Eiffel” in its name. Try finding your bearings without a map! Plus, although I did not see it myself, I was warned it is not unusual to see well-dressed tourists dodging dog poop while navigating chic sidewalks in some neighborhoods. Let that visual sink in for a minute…
One of Paris’ many elegant buildings
For my first outing (the second time around), my friends and I took a leisurely walk down the famous fashion street, L’Avenue Montaigne – I call it Designer Row. Every designer who is anybody has a store on that strip. Whether your vice is shoes, clothing, handbags or accessories, you can indulge it there. Are you yearning for Chanel, Valentino, Louis Vitton, Jimmy Choo, Christian Dior or Prada? Don’t worry, you WILL find a store with your heartstrings gift-wrapped all over it.
Open Tour Bus
If you have a short time in the city, I think the best way to see it – other than by private car, of course – is on an open tour bus. You can get on and off as often as you wish. Tour check-list essentials such as the Museé de Louvre, Notre Dame, Place de la Concorde, Champs Elysées, Charles De Gaulle-Etoile, Tour Eiffel, Bastille Opera, Gare de Lyon, Arc de Triomphe, Esplanade des Invalides are only a stop or photo snap away.
Here’s another hint. There’s also a Statue of Liberty where you least expect to find it.
I also recommend a visit to Ladurée, a famous tea room and restaurant in an 18th-century mansion on the Champs Elysées. The menu includes light fare like club sandwiches but we went solely for dessert; namely, macarons and chocolate.
Digging in!
Macarons are small, round pastries that are crisp on the outside and soft in the middle. The flavors vary with each season and you could go buck-wild trying them all. When I was there, the options ranged from hazelnut praline, rose petal, raspberry, lemon, salted butter caramel, icy mint, liquorice and more – all capable of spiking your blood sugar with a hearty dose of warm, gooey, happiness after one bite.
We visited the Eiffel Tower on the final day and since nobody talks much about the queues, I will share that little detail with you now. Expect a wait. It took us at least 90 minutes to get from the road to the first elevator. We eventually ascended some 320 meters to the third floor then took another elevator to the top. I was fit to be tied by that point.
My best friend is terrified afraid of heights and her nervous, shaking hands held mine in what could only be described as a death clamp. To make things worse, space in the lift was so cramped I didn’t have to inhale too deeply to guess what some of the other passengers had for lunch.
A bird’s eye view from the top
But when I got to the top and looked out, my agitation vanished like mist on a dew-filled morning. The 360° view of the city was breathtaking.
Did you know that the Statue of Liberty, that iconic New York landmark that initially served as a beacon of hope and opportunity for immigrants seeking a better life in America, is not the only one that exists? There are at least seven replicas in France and others in Austria, Germany, Kosovo, Norway, Spain, United Kingdom, Mexico, Argentina, Brazil, Japan and China.
Lady Liberty in Paris
I ran across a small one in the Jardin du Luxembourg during my second trip to Paris. It was moved in 2012 to the entrance of the Musée d’Orsay and now there is a bronze one in its place. You can find it on the northeast corner of the park near the Rue Guynemer entrance.
It’s a great photo op if you are looking for something a little different to the Louvre and the Eiffel Tower!
____
For a complete list of statue locations around the world, click here.
